You’ve probably heard about the health benefits of CBD, but how much should you take to feel those?
Cannabidiol, or CBD, is one of over 100 active compounds in the cannabis plant. These active compounds, known as cannabinoids, affect your body in many different ways.
CBD isn’t psychoactive — meaning it won’t get you “high.” Instead, research suggests that it may help:
- reduce anxiety and depression
- improve sleep
- reduce seizures in people with epilepsy
- soothe pain and inflammation
- improve heart health
- improve symptoms of inflammatory bowel disease (IBD)
It can be tough to figure out how much CBD you should take, as CBD isn’t currently regulated by the Food and Drug Administration (FDA), and there are no official recommended dosages.
Here’s what you need to know about figuring out how much CBD to take.
What the research says about CBD
CBD has been the subject of a lot of discussion and research over the past few years.
As this 2017 review of trusted Source shows, a great deal of research has found that it’s a relatively safe treatment. The studies analyzed in that review didn’t show that there’s one universal dosage of CBD that everyone should take. Instead, it underscored the fact that different people (and, in the animal studies, different animals) respond to different dosages of CBD. Most of the human studies use dosages anywhere between 20 and 1,500 milligrams (mg) per day.
It’s worth remembering that there’s still a lot about CBD that we don’t know. As the cannabis industry grows, researchers will likely conduct more studies on cannabis, including marijuana and hemp, and its derivatives.